Comparing Ab Exercise Equipment
Have you ever wanted to know how to get ripped? How to get a 6 pack? If you’re interested in core exercises, whether to tone down your stomach, lose the love handles, or to get those prized six pack abs, then you’ve probably looked at some of the new ab exercise equipment. Here’s a comparison of some of the more popular fitness equipment you can use to maintain core fitness. Exercise balls are a common item used in working out, especially exercise at home. They are useful for compound exercise, activating the muscles involved...
read moreSit Ups
Sit ups are a great exercise for both beginner and advanced athletes alike. The standard sit up is one of the most well known abdominal exercises around, and you can do them anywhere, making it easier to stay healthy, no matter your lifestyle, even without a fancy fitness gym. Sit ups primarily work your abdominal muscles, obliques, and your hip flexors, two groups of core muscles. To perform a perfect sit up, lie down on your back, with your knees bent, and feet flat on the floor. Cross your arms over your chest, or place them behind your...
read moreTips for Staying Healthy with a Busy Life
When caught up in the hustle and bustle of every day life, it can be tough to maintain a strong hold over your health. But there are many tips and tricks you can use to keep incorporating more exercise into your life and stay interested in staying healthy. Especially if you’ve spent a lot of time on health and fitness, you don’t want to lose those six pack abs you’ve spent months developing. Spend time on the weekends planning meals and snacks for the week, buying all the groceries you’ll need, and doing preparation...
read moreExercise Mats
Exercise mats are a common tool used by athletes, especially those interested in cardio workouts. Yoga mats are special exercise mats designed for yoga, and are usually required for participation in yoga classes. Gym mats are also great for stretching, or doing push ups, sit ups, lunges or ab crunches anywhere without having to get dirty. Exercise mats range in size from small and portable to large, heavy, and ponderous. Most commonly, exercise mats are made out of a polyethylene or polyurethane foam with an outer coating of vinyl or similar...
read moreCrunches
Crunches are a great exercise for both beginner and advanced athletes alike, and are essential for when you want to get six pack abs. The standard crunch is one of the simplest abdominal exercises around, and you can do them anywhere, making it easier to maintain physical fitness, no matter your lifestyle, even without a fancy gym. Crunches target the abdominal muscles of your core, making the crunch an isolation exercise. If you want to know how to get abs, you’ll definitely need to know how to properly do an ab crunch. To perform a...
read moreCore Strengthening
The body’s core is a large collection of muscles used regularly in almost every physical movement a person makes on a regular basis. The core muscles include abs, external and internal obliques, gluteal muscles, hip flexors and abductors, as well as the muscles along your spine and some other groups. Many athletes spend most of their effort working their arms and legs, while neglecting their core, but this is a mistake. From picking up objects to moving them, from walking to posture, the core muscles play a vital role in many crucial...
read moreIsolation Exercise
To most people, the most iconic exercises are leg extensions, bicep curls, and pec flys. These exercises are all examples of isolation exercise. An isolation exercise is a physical exercise that only moves a single joint of the body through a range of motion, affecting only the muscles attached to that one joint. Isolation exercises are simple and easy to learn, and many exercising novices rely on these exercises for a bulk of their routine. Isolation exercises have both advantages and disadvantages. For instance, when you are new, it is...
read moreMaintaining Proper Form
In exercise, very little is as important as form. Exercising regularly is great for your body, but exercising with improper form can be very dangerous, and poor form is the cause of many exercise-related injuries. The problem many athletes face in dealing with form is that they either learn their exercise routines through diagrams and written descriptions, or that they don’t ask others to critique their form. If you work out regularly, you should definitely make sure your form is correct. Numerous videos and articles have been written on...
read moreTest
Easy portability and convenience means you can perform sit-ups, crunches, stretching exercises, yoga, and use resistance bands, anytime, anywhere, without the assistance of a workout partner. Share ...
read moreProducts
Total Body Blaster
This Portable ABMat workout can get you six-pack abs in no time… if you can handle it! It’s a complete abdominal circuit workout in seven minutes using your Portable ABMat. We offer the Total Body Blaster as a digital download or DVD + digital download so you can start your workout right away.The Portable ABMat
The “Portable Abdominal Exercise MatTM” makes it possible for individuals to conveniently establish a regular exercise regimen to tone, condition and strengthen muscles particularly those of the back and abdomen, and to achieve a greater degree of physical fitness.