Comparing Ab Exercise Equipment
Have you ever wanted to know how to get ripped? How to get a 6 pack? If you’re interested in core exercises, whether to tone down your stomach, lose the love handles, or to get those prized six pack abs, then you’ve probably looked at some of the new ab exercise equipment. Here’s a comparison of some of the more popular fitness equipment you can use to maintain core fitness....
Read MoreSit Ups
Sit ups are a great exercise for both beginner and advanced athletes alike. The standard sit up is one of the most well known abdominal exercises around, and you can do them anywhere, making it easier to stay healthy, no matter your lifestyle, even without a fancy fitness gym. Sit ups primarily work your abdominal muscles, obliques, and your hip flexors, two groups of core muscles. To perform a...
Read MoreTips for Staying Healthy with a Busy Life
When caught up in the hustle and bustle of every day life, it can be tough to maintain a strong hold over your health. But there are many tips and tricks you can use to keep incorporating more exercise into your life and stay interested in staying healthy. Especially if you’ve spent a lot of time on health and fitness, you don’t want to lose those six pack abs you’ve spent...
Read MoreExercise Mats
Exercise mats are a common tool used by athletes, especially those interested in cardio workouts. Yoga mats are special exercise mats designed for yoga, and are usually required for participation in yoga classes. Gym mats are also great for stretching, or doing push ups, sit ups, lunges or ab crunches anywhere without having to get dirty. Exercise mats range in size from small and portable to...
Read MoreCrunches
Crunches are a great exercise for both beginner and advanced athletes alike, and are essential for when you want to get six pack abs. The standard crunch is one of the simplest abdominal exercises around, and you can do them anywhere, making it easier to maintain physical fitness, no matter your lifestyle, even without a fancy gym. Crunches target the abdominal muscles of your core, making the...
Read MoreCore Strengthening
The body’s core is a large collection of muscles used regularly in almost every physical movement a person makes on a regular basis. The core muscles include abs, external and internal obliques, gluteal muscles, hip flexors and abductors, as well as the muscles along your spine and some other groups. Many athletes spend most of their effort working their arms and legs, while neglecting...
Read MoreProducts
Total Body Blaster
This Portable ABMat workout can get you six-pack abs in no time… if you can handle it! It’s a complete abdominal circuit workout in seven minutes using your Portable ABMat. We offer the Total Body Blaster as a digital download or DVD + digital download so you can start your workout right away.The Portable ABMat
The “Portable Abdominal Exercise MatTM” makes it possible for individuals to conveniently establish a regular exercise regimen to tone, condition and strengthen muscles particularly those of the back and abdomen, and to achieve a greater degree of physical fitness.