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	<title>Portable ABMat</title>
	<link>http://portableabmat.com</link>
	<description>The Best Abdominal Exercise Mat on the Market!</description>
	<lastBuildDate>Fri, 17 Feb 2012 04:46:26 +0000</lastBuildDate>
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	<item>
		<title>Comparing Ab Exercise Equipment</title>
		<description><![CDATA[Have you ever wanted to know how to get ripped? How to get a 6 pack? If you&#8217;re interested in core exercises, whether to tone down your stomach, lose the love handles, or to get those prized six pack abs, then you&#8217;ve probably looked at some of the new ab exercise equipment. Here&#8217;s a comparison [...]]]></description>
		<link>http://portableabmat.com/2011/04/comparing-ab-exercise-equipment/</link>
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	<item>
		<title>Sit Ups</title>
		<description><![CDATA[Sit ups are a great exercise for both beginner and advanced athletes alike. The standard sit up is one of the most well known abdominal exercises around, and you can do them anywhere, making it easier to stay healthy, no matter your lifestyle, even without a fancy fitness gym. Sit ups primarily work your abdominal [...]]]></description>
		<link>http://portableabmat.com/2011/04/sit-ups/</link>
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		<title>Tips for Staying Healthy with a Busy Life</title>
		<description><![CDATA[When caught up in the hustle and bustle of every day life, it can be tough to maintain a strong hold over your health. But there are many tips and tricks you can use to keep incorporating more exercise into your life and stay interested in staying healthy. Especially if you&#8217;ve spent a lot of [...]]]></description>
		<link>http://portableabmat.com/2011/04/tips-for-staying-healthy-with-a-busy-life/</link>
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		<title>Exercise Mats</title>
		<description><![CDATA[Exercise mats are a common tool used by athletes, especially those interested in cardio workouts. Yoga mats are special exercise mats designed for yoga, and are usually required for participation in yoga classes. Gym mats are also great for stretching, or doing push ups, sit ups, lunges or ab crunches anywhere without having to get [...]]]></description>
		<link>http://portableabmat.com/2011/04/exercise-mats/</link>
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		<title>Crunches</title>
		<description><![CDATA[Crunches are a great exercise for both beginner and advanced athletes alike, and are essential for when you want to get six pack abs. The standard crunch is one of the simplest abdominal exercises around, and you can do them anywhere, making it easier to maintain physical fitness, no matter your lifestyle, even without a [...]]]></description>
		<link>http://portableabmat.com/2011/04/crunches/</link>
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		<title>Core Strengthening</title>
		<description><![CDATA[The body&#8217;s core is a large collection of muscles used regularly in almost every physical movement a person makes on a regular basis. The core muscles include abs, external and internal obliques, gluteal muscles, hip flexors and abductors, as well as the muscles along your spine and some other groups. Many athletes spend most of [...]]]></description>
		<link>http://portableabmat.com/2011/04/core-strengthening/</link>
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		<title>Isolation Exercise</title>
		<description><![CDATA[To most people, the most iconic exercises are leg extensions, bicep curls, and pec flys. These exercises are all examples of isolation exercise. An isolation exercise is a physical exercise that only moves a single joint of the body through a range of motion, affecting only the muscles attached to that one joint. Isolation exercises [...]]]></description>
		<link>http://portableabmat.com/2011/04/isolation-exercise/</link>
			</item>
	<item>
		<title>Maintaining Proper Form</title>
		<description><![CDATA[In exercise, very little is as important as form. Exercising regularly is great for your body, but exercising with improper form can be very dangerous, and poor form is the cause of many exercise-related injuries. The problem many athletes face in dealing with form is that they either learn their exercise routines through diagrams and [...]]]></description>
		<link>http://portableabmat.com/2011/04/maintaining-proper-form/</link>
			</item>
	<item>
		<title>Test</title>
		<description><![CDATA[]]></description>
		<link>http://portableabmat.com/2011/03/test/</link>
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